Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions (Yoga Sutra, Patanjali 1.2).

Find your own way into a yoga practice tailored to your daily needs. Take advantage of the wisdom of somatic communication: Get your uninterrupted flow of energy between the different layers of physical existence and consciousness back. Enjoy the freedom to roll out your mat and know what to do.

Develop your sequence depending on your immediate needs, your long-term goals, and what activities will follow your practice. You will learn progressively to tune into your daily needs and fulfill them. Benefits are: Stress relief, gaining focus, multiplying your energy, and a general sense of well-being.