Physical
Light on Back Pain
Back pain accounts for an estimated 10 % of all primary care doctor visits each year, costing people worldwide millions. According to recent studies, many
Yoga
Physical
Why touching your toes is not always that easy
Everybody who loves to go for a run knows the big muscle group on the back of your upper legs. This muscle for many appears
Yoga
Connection means Health and Creativity
Connection means Health and Creativity “It is not because things are difficult that we do not dare; it is because we do not dare that
Strength
Regular exercises to create a strong back
Regular exercises to create a strong back One of my articles is discussing the central function of the sacroiliac joint (SI joint) in the human
Emotions
You are amazing
“You are amazing!” an old lady calls out to me as I am jogging past her and the slow walking old dog trailing behind her.
Yoga
Stretching Your Limits
Who would not want to increase their energy levels, if there was a recipe ? Recently I have been traveling the world studying peoples postures