Lifestyle
How Bodynature can help you and why
“I am thinking with gratitude of all the people I so far could serve with the Body Nature Approach since 2004.” The Body Nature approach
Yoga
Physical
Unlock your physical potential with core connection and strength.
Are you connected or disconnected? Last Saturday morning I was teaching my regular Saturday Yoga class, everybody came in a bit tired due to
Physical
Remarkable Feet
Our feet are remarkable “objects”. They are made up of twenty-six bones each, with thirty-three joints and a complex network of more than one hundred
Physical
Walking the natural way
Have you ever consciously watched people walking and walking the natural way? Do yourself a favor and sit in the next few days somewhere in
Physical
Pelvis and hip stretches to increase mobility
The human pelvis is quite a substantial bone structure and indeed the and the foundation of all skeletal activity. Exercising pelvis and hips will increase
Emotions
Being in touch
“I will be in touch with you” is a way of saying indicating that we stay in communication. Human nature moves between the urge to
Emotions
How to deal with stress
With stress, our body system responds to high demands or danger. Our capacity to deal with stress is part of the human make up. A
Emotions
Do we need to calm down?
‘Calm down, please’, is what I hear a desperate mother shout at her four-year-old at Perth airport. In children psychology, most specialists agree on the
Physical
How posture can affect brain functions
The brain and its many complex functions require a constant supply of oxygen. Oxygen is delivered in the form of oxygenated blood, transported through neck
Emotions
Relaxation means going with the flow
Relaxed people take the state of relaxation for granted whereas tense or stressed human beings often wonder how to let go and ease into their