Physical
Unlock your physical potential with core connection and strength.
Are you connected or disconnected? Last Saturday morning I was teaching my regular Saturday Yoga class, everybody came in a bit tired due to
Strength
Physical
Connective Tissue – Connecting you all over
It joins your thigh to your calf; your hand to your arm; your breastbone to your clavicle. As you move, it allows your muscles to
Physical
Remarkable Feet
Our feet are remarkable “objects”. They are made up of twenty-six bones each, with thirty-three joints and a complex network of more than one hundred
Physical
Walking the natural way
Have you ever consciously watched people walking and walking the natural way? Do yourself a favor and sit in the next few days somewhere in
Physical
Pelvis and hip stretches to increase mobility
The human pelvis is quite a substantial bone structure and indeed the and the foundation of all skeletal activity. Exercising pelvis and hips will increase
Physical
Light on Back Pain
Back pain accounts for an estimated 10 % of all primary care doctor visits each year, costing people worldwide millions. According to recent studies, many
Physical
Breath – the connection to the limitless
“Just breathe…” my father used to say to me when I was anxious as a young child. The lungs are the largest organs in the
Strength
Regular exercises to create a strong back
Regular exercises to create a strong back One of my articles is discussing the central function of the sacroiliac joint (SI joint) in the human
Emotions
Changing rigid postural habits
Have there been moments in your life, where you felt you would have liked to exchange your body with a new one?
Good posture allows the body to return to a relaxed and soft way of being.