Physical
Unlock your physical potential with core connection and strength.
Are you connected or disconnected? Last Saturday morning I was teaching my regular Saturday Yoga class, everybody came in a bit tired due to
Physical
Physical
Connective Tissue – Connecting you all over
It joins your thigh to your calf; your hand to your arm; your breastbone to your clavicle. As you move, it allows your muscles to
Physical
Remarkable Feet
Our feet are remarkable “objects”. They are made up of twenty-six bones each, with thirty-three joints and a complex network of more than one hundred
Physical
Walking the natural way
Have you ever consciously watched people walking and walking the natural way? Do yourself a favor and sit in the next few days somewhere in
Physical
Pelvis and hip stretches to increase mobility
The human pelvis is quite a substantial bone structure and indeed the and the foundation of all skeletal activity. Exercising pelvis and hips will increase
Emotions
Do we need to calm down?
‘Calm down, please’, is what I hear a desperate mother shout at her four-year-old at Perth airport. In children psychology, most specialists agree on the
Physical
How posture can affect brain functions
The brain and its many complex functions require a constant supply of oxygen. Oxygen is delivered in the form of oxygenated blood, transported through neck
Emotions
Finding your own style and loving it
Eating disorders and low self- esteem are prevalent with both males and females alike. Low self- esteem ranks amongst the most important obstacle for people
Physical
Light on Back Pain
Back pain accounts for an estimated 10 % of all primary care doctor visits each year, costing people worldwide millions. According to recent studies, many
Physical
Why touching your toes is not always that easy
Everybody who loves to go for a run knows the big muscle group on the back of your upper legs. This muscle for many appears