Emotions
Breathing and Stress
“In experiencing breath and body simultaneously in complete awareness, the mind moves towards the ‘real Self’ (Atman). At this juncture a state of equanimity of
Meditation
Emotions
How to deal with stress
With stress, our body system responds to high demands or danger. Our capacity to deal with stress is part of the human make up. A
Meditation
Being in the “here and now” with meditation
-Have you tried to sit quietly with yourself and found it really hard? -Have you witnessed your own mind playing tricks and doing summersaults? -Have