Emotions
Breathing and Stress
“In experiencing breath and body simultaneously in complete awareness, the mind moves towards the ‘real Self’ (Atman). At this juncture a state of equanimity of
Emotions
Emotions
Being in touch
“I will be in touch with you” is a way of saying indicating that we stay in communication. Human nature moves between the urge to
Emotions
How to deal with stress
With stress, our body system responds to high demands or danger. Our capacity to deal with stress is part of the human make up. A
Emotions
Do we need to calm down?
‘Calm down, please’, is what I hear a desperate mother shout at her four-year-old at Perth airport. In children psychology, most specialists agree on the
Emotions
Relaxation means going with the flow
Relaxed people take the state of relaxation for granted whereas tense or stressed human beings often wonder how to let go and ease into their
Emotions
Finding your own style and loving it
Eating disorders and low self- esteem are prevalent with both males and females alike. Low self- esteem ranks amongst the most important obstacle for people
Emotions
Changing rigid postural habits
Have there been moments in your life, where you felt you would have liked to exchange your body with a new one?
Good posture allows the body to return to a relaxed and soft way of being.
Emotions
Be Your Own Mountain
For thousands of years cultures have developed routines and programs to achieve physical strength and stability. Whether it was in ancient Egypt or the rune exercises of the early Germanic tribes, humanity has been searching for a long, long time for methods to be strong and centred.
Emotions
You are amazing
“You are amazing!” an old lady calls out to me as I am jogging past her and the slow walking old dog trailing behind her.
Emotions
How To Deal With Emotional Triggers
Everybody knows unforeseen, sudden shifts in their emotions. Something happens and from one moment to the other a sense of wellbeing can change to a