Meditation
Being in the “here and now” with meditation
-Have you tried to sit quietly with yourself and found it really hard? -Have you witnessed your own mind playing tricks and doing summersaults? -Have
Yoga
Stretching Your Limits
Who would not want to increase their energy levels, if there was a recipe ? Recently I have been traveling the world studying peoples postures
Emotions
How To Deal With Emotional Triggers
Everybody knows unforeseen, sudden shifts in their emotions. Something happens and from one moment to the other a sense of wellbeing can change to a
Uncategorized
Finding The Balance
Finding the balance does wonders to body and mind. Do you some times or often hear yourself saying: ”Here we go, I lost my balance