Physical
Breath – the connection to the limitless
“Just breathe…” my father used to say to me when I was anxious as a young child. The lungs are the largest organs in the
Yoga
Connection means Health and Creativity
Connection means Health and Creativity “It is not because things are difficult that we do not dare; it is because we do not dare that
Strength
Regular exercises to create a strong back
Regular exercises to create a strong back One of my articles is discussing the central function of the sacroiliac joint (SI joint) in the human
Emotions
Changing rigid postural habits
Have there been moments in your life, where you felt you would have liked to exchange your body with a new one?
Good posture allows the body to return to a relaxed and soft way of being.
Emotions
Be Your Own Mountain
For thousands of years cultures have developed routines and programs to achieve physical strength and stability. Whether it was in ancient Egypt or the rune exercises of the early Germanic tribes, humanity has been searching for a long, long time for methods to be strong and centred.
Emotions
You are amazing
“You are amazing!” an old lady calls out to me as I am jogging past her and the slow walking old dog trailing behind her.