Physical
Remarkable Feet
Our feet are remarkable “objects”. They are made up of twenty-six bones each, with thirty-three joints and a complex network of more than one hundred
Emotions
Breathing and Stress
“In experiencing breath and body simultaneously in complete awareness, the mind moves towards the ‘real Self’ (Atman). At this juncture a state of equanimity of
Physical
Walking the natural way
Have you ever consciously watched people walking and walking the natural way? Do yourself a favor and sit in the next few days somewhere in
Physical
Pelvis and hip stretches to increase mobility
The human pelvis is quite a substantial bone structure and indeed the and the foundation of all skeletal activity. Exercising pelvis and hips will increase
Emotions
Being in touch
“I will be in touch with you” is a way of saying indicating that we stay in communication. Human nature moves between the urge to
Emotions
How to deal with stress
With stress, our body system responds to high demands or danger. Our capacity to deal with stress is part of the human make up. A