Get In touch
Contact Details:
Greece +30 693 474 1108
Australia +61 472 625 083
Email bodynatureyoga0@gmail.com
Body nature offers a new approach to health based on the principles of yoga and nature. The Body Nature method offers you to reconnect with body and mind, encouraging you to tap into the vast natural creativity and flow residing within.
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Body Nature
Body Nature was founded in 2005 and is run by Frida Lezius and facilitators. Body nature offers a new approach to health based on the principles of yoga and nature. The Body Nature method offers you to reconnect with body and mind, encouraging you to tap into the vast natural creativity and flow residing within.
The gift to see yourself clearly is what Frida offers in her unique approach to well-being that uses traditional hands-on therapies such as yoga, remedial massage, posture training, breath, self-inquiry and meditation. The unique body map system brings posture and health into a clear map to navigate back to balance and wellness, allowing you to find your ‘true mojo’.
Personal Vision & Background
Frida Lezius is a Yoga Senior Teacher, Remedial Massage Therapist and Artist. Born in Germany Frida studied the human body since her early teenage years. Born with a slight difference on one leg she explored many forms of movement and dance until she discovered Yoga. In 1991 Frida immigrated to Australia to be with her long term partner.
The study of classical yoga and art took her to India, Asia, Australia and Europe.
Frida Lezius has the unique ability to get quickly to the heart of what is causing physical and emotional discomfort.
The study of classical yoga and art took her to India, Asia, Australia and Europe.
Frida Lezius has the unique ability to get quickly to the heart of what is causing physical and emotional discomfort.
Her teaching background includes:
- Teacher training with Nicky Knoff (Iyengar Senior teacher, Cairns).
- Sri Pattabhi Jois and B.N.S. Iyengar, Mysore, India.
- Yoga Teacher apprenticeship with Godfrey Devereux, Dynamic Yoga, Teacher, Ibiza.
- Eight years of studying and teaching with Lance Schuler, Byron Bay.
Yoga
Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions (Yoga Sutra, Patanjali 1.2). Find your own way into a yoga practice tailored to your daily needs. Enjoy the freedom to roll out your mat and know what to do.
Body Mapping
“Body Mapping is a journey to the most inside place , it is like coming home to yourself.”
A body map is a complete assessment of body and mind. It includes posture, proportion, body weight fitness, energy levels, mental and emotional patterns and Chakras (nerve plexuses).
Therapies
Frida is a certified massage and remedial therapist. She combines deep breath release with deep tissue work to facilitate the cleansing of stored emotional stress & trauma on both muscular and cellular levels.
Body Nature therapy is more than massage.
Packages
Some of the packages we have on offer are:
- Personal Yoga
- Rejuvenate
- Emotional Clearing
- On Cross Roads
- Full Body Mapping Process (In Person/Online)
- Realign and Strengthen Your Back
- Chakra Balancing
Art by Frida Lezius
“Expect an adventure in traveling to the most inside place of yourself.”
- Greece +30 693 474 1108
- Australia +61 472 625 083
- bodynatureyoga0@gmail.com